how to make protein pancakes

How to Make Delicious Low-Calorie Protein Pancakes

This Pancake Day we decided to do something a little bit different to keep on our weight loss goals. These pancakes are stupidly easy to do so why not give them a go...


My Answers To Your BS Weight Loss Excuses

I am a very tough-love kind of friend. I'm there when you need me but if you want some help, I'm your girl to kick you out your slump and give you some straight-talking. I have all the time in the world to help you get to your goal but don't give me any of the excuses's below - they are holding you back! I apologise in advance of this rant post - I just want you to get out of your own way!

vegetable calorie count

Calorie Counting: Vegetables

Vegetables are brilliant and anyone who says otherwise has never tried anything other than over boiled smelly mush. I love vegetables and they are amazing to bulk out any one pot meal. To help you make better food choices, here are 50 vegetables sorted by low to high calorie counts.

Healthy Version of Christmas Dinner

If you're hosting Christmas dinner this year then this post is for you. I'm going to go through each component of a Christmas Dinner and explain how you can shave the calories without losing flavour...

keto breakfast

An Introduction to the Keto Diet

Like many of you, I have been on-off dieting for years. I am a big believer in the Keto diet and highly recommend it to anyone looking for weight loss. I have pulled some sciencey things together to better explain why this diet is brilliant. I'm starting this diet today and always use it to kick start weight loss when I feel I've gone too far and want to drop some pounds fast without feeling restricted. Here's how it works...

christmas dinner

How to Have a Holly Jolly Low-Cost Christmas

Christmas can be a very expensive time but who says it should be? Shop savvy with these tips and celebrate the holidays with more money in your pocket than last Christmas...

How To Structure An Everyday Healthy One-Pot Dinner

So you've decided to ditch the takeaways and cook nutritious healthy meals BUT you're lost on how to actually put together the meals so they have decent mixes. This guide is intended to help beginners who want to get healthy but don't know how to start. It's really basic and can be done with just a few pans - great for your budget, your housekeeping and your weight!

One Big Healthy Food Shop

Going into the supermarket or ordering online can be a daunting task at the start of your healthy journey. Well I've put together a very basic shopping list that should be the bones for your food shop. It's full of healthy food that should start you off on the right path...

Why You’re Failing On Your ‘Diet’

Most people perceive diets as short-term ways to drop a dress size before an event. I’ve done these before and they are 100% a diet - which is both it’s success and it’s failure. Read below for my thoughts and feelings for why diet's suck...

How to Make Your Own Pumpkin Spiced Latte

Like so many of you, the PSL has captured my heart. It's sugary, delicious and expensive so goes against everything I believe in but I love it. Starbucks first introduced the drink in 2003 and it's hard to ignore the desire, so I've put together a post on how you can get the yummy taste at cheaper prices and lower calorie options...