Fruit is a source of a lot of good nutrients however certain pieces can be loaded with sugar and calories. Check out this list of 50 different fruit and their calorie counts to help your smoothies and snacks go a little smoother and lighter.
Vegetables are brilliant and anyone who says otherwise has never tried anything other than over boiled smelly mush. I love vegetables and they are amazing to bulk out any one pot meal. To help you make better food choices, here are 50 vegetables sorted by low to high calorie counts.