slim - slimline wine

Zero Sugar, Zero Carbs and Low Calorie Wine Review

SLIM by SlimLine wine is a new low-calorie wine you can enjoy and still drop the pounds. Due to the stigma of 'low-calorie alcohol' I thought I would review for you to dispel some of them myths...

how to make protein pancakes

How to Make Delicious Low-Calorie Protein Pancakes

This Pancake Day we decided to do something a little bit different to keep on our weight loss goals. These pancakes are stupidly easy to do so why not give them a go...

Calorie Counting: Fruit

Fruit is a source of a lot of good nutrients however certain pieces can be loaded with sugar and calories. Check out this list of 50 different fruit and their calorie counts to help your smoothies and snacks go a little smoother and lighter.

healthy lasagne

Healthy Version of Lasagne

You'll never get anywhere on a diet if you deny yourself the food you want for the rest of your life. Balance is making healthier versions of the food you already love so you aren't without. Here's advice for how to make a low-calorie lasagne with some simple swaps.

low calorie soups

Low-Calorie Winter Soups

Soups are winters salads. They are an amazing volumetric food meaning they fill you up for not a lot of calories. If you're starting your weight-loss transformation this 2018, bang in the middle or coming to an end, soups do not get enough credit for how filling and cheap they are. Inside are 5 soups to fill you up this winter.


My Answers To Your BS Weight Loss Excuses

I am a very tough-love kind of friend. I'm there when you need me but if you want some help, I'm your girl to kick you out your slump and give you some straight-talking. I have all the time in the world to help you get to your goal but don't give me any of the excuses's below - they are holding you back! I apologise in advance of this rant post - I just want you to get out of your own way!

How to Overcome Constant Cravings

Cravings are instinctual, brutal and part of being human. You can crave a hot bath, a cup of tea or your bed. Non of these are harmful to crave but when food is taking over your life and you are following these cravings further and further into obesity then it's time to learn what cravings are and how to kick their butt. 

vegetable calorie count

Calorie Counting: Vegetables

Vegetables are brilliant and anyone who says otherwise has never tried anything other than over boiled smelly mush. I love vegetables and they are amazing to bulk out any one pot meal. To help you make better food choices, here are 50 vegetables sorted by low to high calorie counts.

Stay Slim at Christmas When You’re A Guest

If you’re a guest you have no control over how the food is cooked so you can't request that they steam rather than fry or serve plain carrots over honey-glazed ones. Here's what you should and shouldn't eat at Christmas. Stick to this list and you won't put on the usual Christmas pounds...

Healthy Version of Christmas Dinner

If you're hosting Christmas dinner this year then this post is for you. I'm going to go through each component of a Christmas Dinner and explain how you can shave the calories without losing flavour...