My Answers To Your BS Weight Loss Excuses

I am a very tough-love kind of friend. I'm there when you need me but if you want some help, I'm your girl to kick you out your slump and give you some straight-talking. I have all the time in the world to help you get to your goal but don't give me any of the excuses's below - they are holding you back! I apologise in advance of this rant post - I just want you to get out of your own way!


The 5 Newbie Rules of the Gym

Starting up at a new gym - or even your first gym - this year? You don't need one to lose weight but they can help an enormous amount. Go, enjoy yourself and take this advice...

Exercise Explained: Walking

Walking is a very low impact form of exercise. It certainly won’t take you down a dress size in a week but coupled with a healthy lifestyle, walking more will make you healthier and save your money…