How to Make Your Own Pumpkin Spiced Latte

Like so many of you, the PSL has captured my heart. It’s sugary, delicious and expensive so goes against everything I believe in but I love it. Starbucks first introduced the drink in 2003 and it’s hard to ignore the desire, so I’ve put together a post on how you can get the yummy taste at cheaper prices and lower calorie options…

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Let’s Talk About Water

Water is a very valuable thing for our bodies. Every cell, tissue and organ in your body needs water to work properly. Water gets rid of wastes through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints and protects sensitive tissues – MayoClinic Are You Actually Thirsty When You’re ‘Hungry’? The body…