Calorie Counting: Fruit

fruit

Fruit is a source of a lot of good nutrients however certain pieces can be loaded with sugar and calories. Check out this list of 50 different fruit and their calorie counts to help your smoothies and snacks go a little smoother and lighter.

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Calorie Counting: Vegetables

vegetable calorie count

Vegetables are brilliant and anyone who says otherwise has never tried anything other than over boiled smelly mush. I love vegetables and they are amazing to bulk out any one pot meal. To help you make better food choices, here are 50 vegetables sorted by low to high calorie counts.

How Is Bacon Healthy?! An Introduction to the Keto Diet

what is the keto diet?

Like many of you, I have been on-off dieting for years. I am a big believer in the Keto diet and highly recommend it to anyone looking for weight loss. I have pulled some sciencey things together to better explain why this diet is brilliant. I'm starting this diet today and always use it to kick start weight loss when I feel I've gone too far and want to drop some pounds fast without feeling restricted. Here's how it works...

10 Ways to Avoid The Office Temptations

Working in an office environment is hard on your healthy lifestyle. It's always someones birthday - which means cake. Or the Office Mum has baked cookies for everyone just cause. Or perhaps the boss has brought in some cupcakes to say thank you for staying late last week. Here are my top tips for avoiding those office temptations....

Why You’re Failing On Your ‘Diet’

Most people perceive diets as short-term ways to drop a dress size before an event. I’ve done these before and they are 100% a diet - which is both it’s success and it’s failure. Read below for my thoughts and feelings for why diet's suck...