How to Make Delicious Low-Calorie Protein Pancakes

how to make protein pancakes

This Pancake Day we decided to do something a little bit different to keep on our weight loss goals. These pancakes are stupidly easy to do so why not give them a go...


Calorie Counting: Fruit


Fruit is a source of a lot of good nutrients however certain pieces can be loaded with sugar and calories. Check out this list of 50 different fruit and their calorie counts to help your smoothies and snacks go a little smoother and lighter.

Monthly Progress Report: January 2018

January is a hard month as we all tend to set ourselves unrealistic goals. I knew that I had put on a bit of Christmas podge and needed to lose it! So my goal was to get back to pre-Christmas weight which I thankfully hit. Here's how...

Healthy Version of Lasagne

healthy lasagne

You'll never get anywhere on a diet if you deny yourself the food you want for the rest of your life. Balance is making healthier versions of the food you already love so you aren't without. Here's advice for how to make a low-calorie lasagne with some simple swaps.

Low-Calorie Winter Soups

low calorie soups

Soups are winters salads. They are an amazing volumetric food meaning they fill you up for not a lot of calories. If you're starting your weight-loss transformation this 2018, bang in the middle or coming to an end, soups do not get enough credit for how filling and cheap they are. Inside are 5 soups to fill you up this winter.